You may have read our recent article about the importance of consuming your protein with nutritional fats in order to ensure your vitamin A stores don’t become depleted resulting in lower immunity (among other, potentially more serious conditions).
If you are time-poor, it is important to find a nourishing, balanced recipe for a quick fix of nutrients after you train that does not contain MSG-loaded, overly processed, factory-made protein powders, and DOES contains plenty of healthy, natural fats. Here is a recipe that I personally love that contains plentiful protein, fat, vitamins and minerals. The tahini (made from ground sesame seeds) contains an important mix of calcium and magnesium, both of which are essential for proper muscle contraction and relaxation, making this ingredient particularly effective for muscle recovery.
Most of these ingredients can be obtained at any healthfood store, please chat to Eliza at the front desk if you have any questions about sourcing the below ingredients.
Banana, Sesame and Cacao smoothie:
1/2 a ripe banana
1 x Tbs good quality tahini
1 x Tbs cold-pressed coconut oil (optional)
1 x tsp raw honey
1 x tsp raw cacao
1/2 x tsp cinnamon
1/4 x tsp ground nutmeg
300mL good quality, unhomogenised pasture raised cow, goat or sheep milk (preferably raw)
Blend all ingredients together, and enjoy!
