What Krav Maga teaches us about ourselves

Thousands of people all over the world take up Krav Maga to learn to defend themselves, to learn how to protect other people, to get fitter, to join a community of like-minded people, and to learn to be a total bad-ass. But what they don’t realise at the time of starting out is that in addition to the physical changes that are about to take place, there’s a whole realm of characteristic changes and growth that will come along during their journey.

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Sandra Merliere
Why do we practise Krav Maga?

Rarely do we talk about the soft-skills of Krav Maga: the de-escalation strategies, the avoidance, the situational awareness. None of this stuff releases endorphins like a good multiple attacker drill with knives and sticks.

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Sandra Merliere
Get the KMDI Mobile App

Download the Krav Maga Defence Institute App today to plan and schedule your KMDI classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the KMDI studio locations and contact information.

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Sandra Merliere
Eating for Heat

When I refer to “eating for heat”, I am not talking about the scorching temperatures we are currently experiencing across Sydney, but the inner heat generated by a good, thumping, healthy metabolism.

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Sandra Merliere
The Big 4

If you walk into any standard globo-gym you will find yourself surrounded by a myriad of machines. Machines to work your quads, another to work your biceps, another to work the lower section of the left hand side of your right forearm.

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Sandra Merliere