Shalom. Welcome to the Krav Maga Defence Institute.
The Krav Maga Defence Institute (KMDI) is the leading provider of Self Defence training in Sydney, Australia. Offering authentic Krav Maga training by experienced trainers and founded by a former Israeli Defence Force Krav Maga instructor, this is the place for anyone who is serious about learning Krav Maga.
Founded to empower normal people with the ability to defend themselves, KMDI utilizes proven and tested training methods developed in the Israeli Army for Self Defence and fitness.
Training with us you can expect to learn the most cutting edge self defence skills. You will quickly develop and maintain a high level of fitness training in a friendly and professional environment with like-minded people.
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FIND A CLASS NEAR YOUWe have four Krav Maga training locations around Sydney and we are growing fast. Our headquarters are based in Surry Hills right outside of Central Railway Station.
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START TRAINING IMMEDIATLYThe Krav Maga induction session is a 90 minute training session designed to give you everything you need to join our beginners Krav Maga classes. We run theses sessions weekly and you can book them online here.
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LEARN MORE ABOUT USThe Krav Maga Defence Institute is one of the longest standing Krav Maga schools in Australia, originally founded by an Israeli Army Krav Maga trainer. Learn more about us here.
Step outsideI recently had a chance to step outside of my comfort zone. I try and venture out to have a look as often as I can, but this was a full blown outing. It was also one of the most enjoyable things I have ever done and learnt things about myself, and the friends...
Effective Conditioning on a BudgetEveryone knows you don’t require fancy gym equipment to get a lot out of conditioning. Body-weight training is used a lot at KMDI in both the regular classes and the combat fitness classes. But for some the usual sets of push-ups, sit-ups and squats can get a bit boring. Keep your...
Am I Any Fitter?Am I any fitter? Firstly what are your fitness goals? Is it to run faster, lift more, do 8 rounds in the ring instead of 4? Everyone’s answer here will be different, and that’s totally fine, we all have our own goals. But how, after several weeks, months, years of training can you answer...