KMDI members training a self-defence technique

FREE ADULT KRAV MAGA TRIAL · SYDNEY

Protect yourself.
Defend others.

Learn practical self-defence, get fit and build confidence. Try your first class free at KMDI Surry Hills, two minutes from Central Station. No experience needed.

Book my free class

Your coach will contact you before class to answer all your questions.

Have fun
Get fit
Improve confidence
Practical, effective self-defence
Become part of a community
Beginners welcome
Your first class is free

Try the training and meet the people. Decide about membership afterwards.

Start with no experience

Your coach guides you through the basics. Go at your own pace.

Easy to get to

100 Chalmers St, Surry Hills. Two minutes from Central Station. Allow extra time for paid street parking.

★★★★★
“Everyone is respectful, welcoming, and supportive, making it easy to feel at home from your very first class.”
Amanda L · Surry Hills · Google review excerpt ↗

BOOK YOUR FREE CLASS

Choose your free trial.

Pick a date, add your details, then confirm. Surry Hills adults is selected below; you can change the gym or programme.

  1. 1Class
  2. 2Details
  3. 3Review

Choose your class

Change either selection if needed. All times shown are Sydney local time.

1. Gym
2. Programme

Select a gym and programme to see dates over the next four weeks.

Need a hand? Call 0432 672 005. We’re happy to help.

Typical adult trial times · Surry Hills

Adult trial options

Typical weekly times at Surry Hills. Use the live calendar above to check dates and book.

Monday6:30pm start
Tuesday12:30pm start
Tuesday5:30pm start
Wednesday6:30pm start
Thursday12:30pm start
Saturday10:00am start
Saturday1:00pm start She Fights Back · women only

YOUR FIRST CLASS, STEP BY STEP

Here’s what’s
behind the door.

People often put this off because they don’t know what’s behind the door. So here it is.

01

Before you arrive.

Your coach will reach out. Wear gym clothes with sleeves, bring a towel and water, and arrive 15 minutes early so we can show you around.

02

The first ten minutes.

Warm up with the group. Nothing technical. You’ll move, get a little warm and settle into the room.

03

Learn the technique.

The coach demonstrates one thing, breaks it down, and you practise it slowly with a partner.

04

Then you use it.

Drills let you practise responding while moving, with the coach guiding the exercise.

05

Cool-down, then a chat.

Bring the heart rate down. If you want to continue, we’ll explain the options. If you want to think about it, that’s fine too.

Your first step is a beginner-suitable class.
You won’t be asked to jump into advanced sparring.

Book my free class

WHERE A BEGINNER STARTS

A starting point.
A way forward.

01

Core Skills

The beginner programme: eighteen weeks, twenty-two techniques and a structured foundation.

02

All Levels

Beginners and experienced members train in the same room. Learn alongside helpful training partners.

03

From there, it opens up

Advanced, Sparring and Combatives as you progress. She Fights Back is available for women who prefer a women-only class.

WHAT YOU GET OUT OF IT

Self-defence
with a purpose.

Practise responses to grabs and threats, plus awareness, decision-making and getting away.

Fitness
with a reason.

Every class is a workout. You’re learning while you move, so it feels different from another session on a treadmill.

A calmer head
under pressure.

Work on making decisions under pressure. Build confidence through practice, one session at a time.

RECENT GOOGLE REVIEWS

They started
where you are.

“Everyone is respectful, welcoming, and supportive, making it easy to feel at home from your very first class.”
Amanda LKMDI Surry Hills · 2026Google review · excerpt ↗
“Making mistakes is seen as part of the learning process, and the instructors are always reassuring, offering guidance with kindness and patience.”
Ataahua TKMDI Surry Hills · 2026Google review · excerpt ↗
“Joining a new community can be hard but the KMDI family has been nothing but welcoming.”
Jasmine EKMDI Warriewood · 2026Google review · excerpt ↗
“Everyone at the GYM are so welcoming and happy to train and welcome all levels!”
Jodie BKMDI Warriewood · 2026Google review · excerpt ↗
“All in all, one of the best investments I’ve made in myself.”
Soochen LKMDI Surry Hills · 2026Google review · excerpt ↗

MEET YOUR INSTRUCTORS

Coaches who know
how beginners feel.

You’ll meet different instructors across the timetable. Tap or click Read full bio to learn more about each coach.

Ben, KMDI instructor

Ben

Krav Maga Israel Black Belt and Level 3 Coach, known for practical coaching, mentorship and calm leadership.

Alan, KMDI instructor

Alan

Expert 1 and KMDI’s most experienced coach, with more than 20 years dedicated exclusively to Krav Maga.

Giacomo, KMDI instructor

Giacomo

Brown Belt, long-time Surry Hills instructor, Operations Manager and a passionate builder of confidence and community.

Tegan, KMDI instructor

Tegan

Level 2 instructor who brings grit, warmth and infectious energy, with a passion for empowering women.

Ryan, KMDI instructor

Ryan

Level 1 instructor who makes every student feel welcomed, respected and encouraged from Day 1.

Margarita, KMDI instructor

Margarita

Level 2 instructor, personal trainer and bodywork practitioner who combines energy with deep movement expertise.

Jorge, KMDI instructor

Jorge

Level 2 instructor whose positive energy and high standards create hard-working, welcoming classes.

Shahmar, KMDI instructor

Shahmar

Level 1 instructor with a broad martial arts background and a playful drive to test and refine technique.

WHAT IT COSTS

Your first class
is free.

Try the training. Meet the people. Then decide.

CANCEL ANY TIME

$85 / week

THREE-MONTH MINIMUM

$65 / week

SIX-MONTH MINIMUM

$55 / week

OFF PEAK

$45 / week

Surry Hills only. Weekday mornings, lunch, late evenings and Saturday She Fights Back.

SHE FIGHTS BACK

$120 / month

Surry Hills: Saturdays, 1:00–2:30pm.Northern Beaches: Wednesdays, 6:00–7:00pm.

Ask the team to explain membership inclusions, joining fees and full terms before you join.

BEFORE YOU BOOK

Questions
people ask.

I’ve never done anything like this. Will I be lost?

Not at all. Your coach will already know this is your first class and will contact you beforehand to answer any questions. When you arrive, they’ll show you around, explain how the class works and help you through the basics. Nobody expects you to know anything on day one.

I’m not fit enough.

You don’t need to get fit before you start. Work at your own pace, take breaks when you need them and let your coach know how you’re finding it. The trial is a chance to experience the training and build from where you are today.

Will I get hurt?

No physical training is completely risk-free, but every class is controlled and carefully coached. You’ll work with partners who are safe to train with, and everybody supports everybody. KMDI is a genuinely supportive community, so you can learn at your own pace and speak with your coach if anything feels uncomfortable.

Is it aggressive?

The aim is getting home safely: reading a situation, avoiding conflict and getting away. Krav Maga was developed in a military context and adapted for civilian self-defence. For civilians, we teach aggression as reasonable, proportionate and controlled—and only as a last resort when it is needed to create safety and escape.

Is there parking nearby?

There is paid parking around the gym, often on Chalmers Street. City parking can be challenging, especially at busy times, so allow extra time and still plan to arrive 15 minutes before class.

What do I wear?

Wear comfortable gym clothes you can move in and a T-shirt or other top with sleeves. No tank tops or singlets. Most people train barefoot, although wrestling or boxing shoes are suitable. Bring a towel and water, and arrive 15 minutes early so we can show you around.

What equipment will I need?

Nothing for your first class. We sometimes use boxing gloves; if they’re needed for your trial, you can borrow a pair. If you join, you’ll need your own boxing gloves, a mouthguard and, for males, a groin guard.

What does the training consist of?

Each fortnight focuses on one of four themes: stand-up striking fundamentals (Combatives); weapon defences; defences against chokes, grabs and holds; or ground combatives. We prefer to stay on our feet, but if a self-defence situation goes to the ground, the priority is to solve the immediate problem and get back up. We train for violent assaults rather than sport competition, balancing realism with safety and fun.

How is Krav Maga different from combat sports?

Krav Maga borrows heavily from boxing, wrestling, Muay Thai and BJJ. Combat sports prepare you to win under agreed rules against a matched opponent, with a referee. Real violence offers none of those controls: attackers may have size, weapons, numbers, surprise or the environment on their side. Our goal is not to win a contest; it is to get ourselves and our loved ones home safely while avoiding unnecessary force and lasting legal consequences.

Can I bring a friend?

Yes. Book the same session and have each person complete their own booking.

YOUR NEXT STEP

Come and try a class.

Meet your coach, learn something practical and see how it feels. Your first class is free.